How to Cure Acid Reflux Naturally Fast | 5 Foods That Help with Acid Reflux (Heartburn).
Quitting smoking
Smoking has a negative effect Truste Source on health. However, people may be unaware that smoke, even secondhand smoke, can increase acid reflux.
The lower esophageal sphincter (LES) is the valve between the esophagus, or food pipe, and stomach. The LES stops stomach acid from flowing back up into the esophagus.
According to a 2015 reviewTrusted Source, smoking reduces the pressure on the LES, making acid reflux possible. Quitting smoking should normalize this pressure, reducing the likelihood of acid reflux.
Learn tips to quit smoking here.
Using calming techniques
Focusing on the discomfort that acid reflux causes can lead to anxiety and worsen how a person feels.
Individuals experiencing anxiety can try box breathing techniques to manage the rapid breathing and dizziness that can occur with anxiety.
Although staying calm will not stop acid reflux, it can help a person avoid experiencing more severe symptoms.
Learn more about the link between acid reflux and anxiety here.
Avoiding trigger substances
People may find that certain foods and drinks can trigger acid reflux. This can be due to items increasing stomach acid production or reducing the LES’s ability to stop acid from flowing into the esophagus.
Eliminating these trigger items from the diet may help people reduce the frequency or severity of their acid reflux symptoms.
Common trigger substances include:
coffee
alcohol
mint
tomato
fatty foods
spicy foods
Learn which foods to avoid to minimize GERD symptoms here.
Adding ginger into the diet
Some research suggests that ginger may help with nausea, vomiting, and other symptoms. However, the limited quality of included evidence means that more research is necessary to confirm these benefits.
Based on the existing evidence, researchers suggest a daily dose of 1,500 milligramsTrusted Source of ginger. It is possible that a higher intake could have adverse effects.
Ginger is an easy ingredient to incorporate into the diet. People can try:
adding it to hot water to make ginger tea
including it in a stir-fry
boiling it in a soup
grating it raw onto salads or cereals
Individuals who dislike the taste of ginger can mask it by including ginger in recipes with other strong flavors.
Learn more about the health benefits of ginger here.
Maintaining a moderate weight
Eating a balanced diet is key for a person’s general health, and it can also help them manage their body weight.
According to Dietary Guidelines for Americans 2020 – 2025, approximately 74% of all adults in the U.S. have overweight or obesity.
ResearchTrusted Source suggests that there is a link between having obesity and an increased risk of developing acid reflux.
The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, making the body work harder to keep acid down.
People with obesity may find that reaching and m
